Friday, October 23, 2026

Healthy Buffalo Chicken Wrap


Backpage Male Little Rock

This gluten-free wrap is light and healthy. It has spicy buffalo chicken, crisp vegetables, and tangy ranch dressing inside.

Ingredients:

  • 2 cooked chicken breasts, shredded
  • 1/4 cup hot sauce
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 4 gluten-free tortillas
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/4 cup crumbled feta cheese optional
  • 1/4 cup ranch dressing gluten-free

Instructions:

In a bowl, mix shredded chicken with hot sauce, olive oil, garlic powder, onion powder, salt, and pepper until well combined

Warm gluten-free tortillas according to package instructions

Divide the shredded lettuce, diced tomatoes, diced red onion, and crumbled feta cheese if using evenly among the tortillas

Top each tortilla with a portion of the buffalo chicken mixture

Drizzle ranch dressing over the chicken

Fold the sides of each tortilla over the filling, then roll tightly to form a wrap

Slice the wraps in half and serve immediately


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Healthy Buffalo Chicken Wrap

This gluten-free wrap is light and healthy. It has spicy buffalo chicken, crisp vegetables, a...